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Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡ 2 week backbend challenge: Do this video daily along with one video from this playlist: 🤍 to improve your backbend! It is not guaranteed that you will get a full backbend in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have reached your desired result. Shop my outfit: 🤍 Instagram: annaemcnulty TikTok: annamcnulty #backbend #flexibility #stretches 0:00 stretch challenge details 0:53 how to do a backbend 1:54 stretch routine Business inquires: annam🤍dulcedo.com
STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps about me —————— hi, i’m polina, i am a FIG dev. tumbler and i make gymnastics/tumbling videos every week. if you have a video idea for me to do, dm me on instagram (linked below) since my comments usually get disabled lol SUBSCRIBE, LIKE, SHARE —————————————— instagram: 🤍polinatumbles 🤍 tiktok: 🤍polinatumbles_official 🤍 recent videos i’ve made: ~front aerial tutorial 🤍 ~ buying gymnastics leotards on amazon 🤍 ~ can i learn a front flip in 1 day? 🤍 ~tumbling journey 🤍 ~ full twist tutorial 🤍 ~ q+a 🤍 ~types of gymnasts at a competition 🤍 ~connect the skills gymnastics challenge 🤍 ~acro with my 4 year old sister 🤍
Follow this tutorial to get your backbend kickover in as soon as 1 day! Make sure to come back to our channel on Tuesdays for new videos! Like this video if you enjoyed it! Also join the TC2 Crew by subscribing! - Our Merchandise Shop: 🤍 Our Facebook page: 🤍 Our Facebook group: 🤍 Our Channel: 🤍 Subscribe: 🤍 - Social Media Megan and Ciera's Channel: 🤍 Maggie's Channel: 🤍 TheCheernastics2 Instagram: 🤍 TheCheernastics2 Twitter: 🤍 Megan's Instagram: 🤍 Megan’s Snapchat: megann_marie32 Megan’s Twitter: 🤍 Megan's Tik Tok: meganstitz1 Ciera's Instagram: 🤍 Ciera’s Twitter: 🤍 Ciera's Tik Tok: cierastitz Maggie's Instagram: 🤍 Maggie’s Snapchat: maggieatcheson Maggie’s Twitter: 🤍 Maggie's Tik Tok: maggieatcheson FAQ How old are you? Megan and Ciera are 21, Maggie is 20 Camera: Canon Rebel T5i+ Røde Videomic Pro Video Editor: Final Cut Pro X - Intro and End Card Music
Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend. Instagram ➩ aliviadandrea // follow for flexibility/health inspiration+tips ✰ Help me translate this video into your language! - 🤍 ☞ Back walkover tutorial: 🤍 ☞ Watch all my trick tutorials: 🤍 ☞ Flexibility/Fitness Tools I use: 🤍 ♡ FOLLOW ME ♡ ☁ Instagram: 🤍 ☁ Twitter: 🤍 ☁ Snapchat: Fiercelivy ☁ Pinterest: 🤍 ▶ Amazon (Shop my essentials): 🤍 ✘ MUSIC ♫ 🤍 ✘ BUSINESS INQUIRIES: Fiercelivy🤍gmail.com ✘ C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured *I also feature drawings of me! ⚑ FTC This video is not sponsored!
Follow along to these stretches to get your backbend fast! Perfect for beginners or anyone trying to get a flexible back ♡ Yoga mat: 🤍 Outfit: 🤍 Main channel: 🤍annamcnulty Shorts channel: 🤍AnnaMcNultyShorts Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam🤍dulcedo.com #flexibility #stretch
Learn step by step how to do a backbend / bridge kickover! The perfect tutorial for beginners ♡ My active wear: 🤍 Instagram: 🤍annaemcnulty 🤍 Business Inquires: annaemcnulty🤍gmail.com
Backbends are a beautiful part of every yoga practice. Moving the body forward is easy, but leaning backward requires special care and attention. They build strength and mobility in the spine, teach us how to open our hearts and face our fears, and leave us feeling energized and blissful. Rohini Manohar from Chennai Yoga studio shows us Easy tips to do backbend safely. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production 🤍
Today I am competing against 🤍elliana_walmsley in the world's longest backbend race! Who do you think will cross the finish line first? See who's the most flexible 🤍 on 🤍JentzenRamirez's channel! Click here 🤍 to get 20% off Liquid I.V. + free shipping! Use code ANNAMCNULTY - thanks Liquid I.V. for sponsoring this video! Want more? 24 Hours in the Splits - 🤍 Flexibility Challenge ft. Salish & Jordan Matter - 🤍 Transforming into Sofie Dossi - 🤍 Thank you 🤍THEROCKSQUAD for helping with this video! My products: 🤍 SUBSCRIBE 🤍annamcnulty 🤍AnnaMcNultyStretches 🤍AnnaMcNultyShorts Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam🤍dulcedo.com
What number are you at? #shorts Subscribe for more short videos like this one! Main channel: 🤍 Shop my outfit: 🤍
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Can Maggie's little sister, Ellee, learn a backbend kickover in one day?! Make sure to subscribe to our channel and turn on post notifications! Like this video if you enjoyed it, and comment video ideas that you want to see! Also join the TC2 Crew by subscribing! - Our Website/Merchandise Shop: 🤍 TheCheernastics2 is a channel all about fitness, beauty, and lifestyle! We also upload on TC2SDAY (Tuesday)! Our Channel: 🤍 Subscribe: 🤍 - Social Media Megan and Ciera's Channel: 🤍 Maggie's Channel: 🤍 TheCheernastics2 Instagram: thecheernastics2 TheCheernastics2 Twitter: thecheernastics Megan's Instagram: megan_marie32 Megan’s Snapchat: megann_marie32 Megan’s Twitter: meganstitz Ciera's Instagram: ciera_jo Ciera’s Snapchat: cjstitz Ciera’s Twitter: cierastitz Maggie's Instagram: maggieatcheson Maggie’s Snapchat: maggieatcheson Maggie’s Twitter: atchesonmaggie FAQ How old are you? We are all 19 years old Camera: Canon Rebel T5i+ Røde Videomic Pro Video Editor: Final Cut Pro X -
Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend! ♥ Our FREE Yoga App for Apple: 🤍 ♥ Our FREE Yoga App for Android: 🤍 ♥ Start Your Two Week Free Trail 🤍 ♥ Help Support This Channel 🤍 ♥ Subscribe To Our Podcast 🤍 #WellnessPlus #GymnasticsWithJoy #BeginnersGymnastics Coach Joy teaches you how to do a back bend! Follow along with this #workout and #stretch routine to improve flexibility in the back great for gymnasts and cheerleaders! Follow Joy online: 🤍 🤍 Copper Wear Athletic Support 🤍 Other videos in this series: Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home 🤍 ♥ Follow our Social Media 🤍 🤍 🤍 Related Videos: Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine 🤍 Flexibility Stretches & Lean Strong Arms Workout For Dance, Gymnastics & Cheerleading 🤍 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine 🤍 Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises 🤍 Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading 🤍 Music By iChill Music Factory Song: Dreamland Album: Spa Lounge Website: 🤍 © Copyright 2016 Target Public Media, LLC. All Rights Reserved.
This beautiful yoga practice for backbends is based on traditional yoga asanas with an addition of some fluid movements to strengthen your back muscles and awaken energy along the spine. “Breathe and Flow” while we create space through the entire front side of the body, learn to let go of unnecessary tension and to trust the universe as we allow ourselves to dive deeper into the space beyond our vision. We will begin by bringing all of our attention towards our breath. Our breath will guide us, it will reveal places of tension and it will teach us how we can learn to surrender. Surrender, Let go, Release to find Strength and Power within us. The Practice will continue with a number of spinal waves to feel fluidity and resistance of our spine, poses to strengthen muscles of our back body and those to find space and length through the front. The peak asanas of this yoga flow will be Camel pose and Bow pose, some of my all time favorite backbends that I practice on a very regular basis. We will finish with a seated forward fold to regain balance through the front and backside of our body and our spine. Remember that flexibility takes time and regular practice. So be mindful of every movement and stretch, let go of any goals and expectations and only go as deep into each pose as your body is willing to do it today. You can repeat this yoga practice as often as it feels necessary for your body. No equipment is necessary for this practice. Do your best, stay patient and grateful for all the change you are creating. Thank you for sharing this journey with me and subscribing to my channel. Much love, Marina . . . . Music used : Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 🤍 Source: 🤍 Artist: 🤍 At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. 🤍 Source: 🤍 Artist: 🤍 . . . . . . . . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
Can you hold your bridge lifting one leg with straight arms and have have a strong handstand? Learn to kick over like this to get closer to getting it on the floor taught by a professional gymnastics coach! FACEBOOK FAN PAGE 🤍 HOW TO DO A BACK BEND KICK OVER 🤍 HOW TO GO INTO A BRIDGE FROM A STAND 🤍 WRISBANDS/T-SHIRTS FOR SALE 🤍 MUSIC BY: CAMAGUEY - SILENT PARTNER (YOUTUBE AUDIO LIBRARY) TWO STEP - HUMA-HUMA (YOUTUBE AUDIO LIBRARY) BETTER THAN IT USED TO BE - SILENT PARTNER (YOUTUBE AUDIO LIBRARY) NIGHT VISION - BIRD CREEK (YOUTUBE AUDIO LIBRARY)
My sister and I tried this backbend challenge! let us know in the comments if you have tried this super fun tiktok trend! do you like gymnastics cheer or dance? we should do this challenge with 🤍annamcnulty or maybe 🤍elliana_walmsley !!🤍 🤍annamcnulty I ADOPTED A NEW SISTER *emotional* 🤍 🤍elliana_walmsley I ADOPTED A NEW SISTER Emotional 🤍 🤍jordanmatter MY DAUGHTER’S NEW BEST FRIEND *emotional* 🤍 🤍THEROCKSQUAD MY SISTER TRICKED ME TO STEAL MY BOYFRIEND! emotional ending 🤍 Dixon Sisters Tiktok- 🤍 Dixonsisterss Instagrams- Keilahnidixon Kaileiadixon Subscribe to Rock Squad 🤍THEROCKSQUAD
Practice more classes free for 14 days at 🤍 Work towards strengthening your spine and putting a little more bend into that backbend with this 15-minute mini workshop with Talia Sutra. Warm up a little beforehand and find yourself a wall (no props necessary). Talia will guide you through different exercises and give you goals to work towards, so you can find depth and maintain a healthy mind and spine.
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Today I attempted to do a challenge nobody has tried before, walk 100 miles while in a backbend. Join me on my hardest challenge yet! Buy my new Merch! ► 🤍 Subscribe to get my weekly videos! ► 🤍 Sofie is a self-taught contortionist, hand balancer, aerialist. 2016 America’s Got Talent Golden Buzzer Contestant & FINALIST. She can be seen on The Ellen Degeneres Show, Disney Channel, and Nickelodeon. And check out my social media: ► SnapChat: SofieDossi Instagram: 🤍SofieDossi Twitter: 🤍SofieDossi Facebook: 🤍SofieDossi ► Zak's Instagram: 🤍ZakDossi Zak's SnapChat: 🤍Zak_Dossi Zak's YouTube: 🤍 ► Speak another Language? Help translate this video in your language to get featured! : 🤍 - Contact/Booking: sofie🤍sofiedossi.com
Gymnastics isn’t just for kids and pros! Gymnastics moves like the back bend open up your chest, strengthen your spine, and stretch your entire body. Show us your strongest backbend by posting to Instagram, Twitter, or Facebook by August 21 and tagging #mynextlevel 🤍bodybuildingcom 🤍cellucor. Next Level 8-Week Challenge ► 🤍 Cellucor Supplements ► 🤍 Every week, we'll give you inspiring videos, vital training tips, tasty recipes, and chances to win weekly prizes. You'll also get amazing deals available only to Next Level participants. Let's do this! = | Recommended Supplements | Cellucor COR-Performance Whey ► 🤍 - Fast Acting Protein Powder to Build Muscle* - Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes* Cellucor C4 Pre-Workout ► 🤍 - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Cellucor Super HD Fat Burner ► 🤍 - Weight Loss Support Capsule* - Increased Energy while Boosting Fat Metabolism* = | Bodybuilding.com | Fitness Apps ► 🤍 Sales & Specials ► 🤍 Fitness Articles ► 🤍 #1 Online Supplement Store ► 🤍 Free Fitness Plans ► 🤍 #1 Women's Fitness Site ► 🤍 = | Follow Us | YouTube ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 Google+ ► 🤍 Pinterest ► 🤍 Spotify ► 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Extreme backbend by self taught contortionist Anna McNulty #shorts Subscribe for more short videos like this one! Main channel: 🤍
#bodyweight #backbends #backbend #mobility
Practice with me on 🤍 The backbends presented here are the most basic from the Ashtanga Yoga method. This video is meant as a way to begin your practice of backbends, which are hard! Don't expect this to be easy. If you want to move into backbends but don't feel flexible this is the perfect practice to start with. Do this once a week for at least a month and then see how you feel. If you want a total beginner video as a guide to the practice for a newbie I'd suggest that you join my one month beginner yoga challenge as a free course on my youtube channel. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍
Learn how to fall into a backbend / bridge! #shorts Subscribe for more short videos like this one! Main channel: 🤍 Shop my outfit: 🤍
Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and shoulders. Here are 7 yoga backbends for beginners. Bitilasana - Cow Pose Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. This Cat Cow pose helps relieving back pain and also helps to stregthen the back. Bhujangasana - Cobra Pose The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Urdhva Mukha Svanasana - Upward Facing Dog Pose Upward-Facing Dog (Urdhva Mukha Svanasana) is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. Upward-Facing Dog stretches the chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and can be therapeutic for asthma. Upward Dog creates suppleness in the back torso and abdomen, which stimulates the abdominal organs and improves digestion. It also firms the buttocks and thighs, helping to relieve sciatica. The backbend energizes and rejuvenates the body, providing relief from fatigue and mild depression. Salabhasana - Locust Pose Salabhasana - the name comes from the Sanskrit words 'shalabh' which means 'grasshopper'. It is back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. It improves flexibility and coordination and increases strength and stamina. It helps to exercise the spine. Matsyasana - Fish Pose Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily. Try to hold the pose for half of the time that you spent in the Shoulderstand, in order to equalize the stretching effects on your spine ans muscles. Ustrasana - Camel Pose Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. Setu Bandhasana - Bridge Pose In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Can I run a marathon in a backbend?! Watch and see! Want more? Click here 🤍 to watch my 24 hours bent in half challenge! Gymshark: 🤍 My products: 🤍 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: 🤍AnnaMcNultyShorts Business Inquires: annam🤍dulcedo.com
In this class, we will unpack the understanding required to move into backbends in an intelligent way, according to your body, and your body’s condition. Learn how to practice in a safe and balanced way that counteracts our usual habits and tendencies to move forward. These actions will lengthen our anterior spine, opening space in the entire front body, which will then develop a much-needed recalibration to our back body, neck, back muscles, gluteus, hamstrings, and calves. The adrenal glands become activated, creating a beautiful energy throughout this practice. Subtitles added, Timestamps below. 🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 🤍 #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: 🤍 👉Instagram:🤍 👉:🤍 00:00 - Intro 00:54 - Back Bending Pose 06:06 - Shoulder Stretch 08:37 - Paschima Namaskar ( Reverse Prayer Pose ) 11:00 - Bhujangasana ( Cobra Pose ) 15:44 - Salabhasana ( Locust Pose ) 21:40 - Adho Mukha Svanasana ( Downward Dog ) 22:58 - Purvottanasana ( Upward Plank Pose ) 31:11 - Setu Bandha ( Bridge Pose ) 36:02 - Viparita Karani ( Still Lake ) 40:20 - Savasana ( Corpse Pose )
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