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"As you go deeper your mind will become purer and a pure mind is full of love and compassion" An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 3 For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
In this classic group sitting, recorded on a 10-day course taught by S.N Goenka, the focus is on the Law of Impermanence (Anicca). This is for established students of Vipassana meditation who have already undergone a free 10-day residential course, ideally with the Goenka organisation (🤍) or the Insight Meditation Society (🤍 Beginners are not advised to follow this guided meditation, as it will not make sense.
"Do not observe the object of the anger, but the sensation on the body coming along with the anger" An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 9 For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
Download Vipassana Meditation App 🤍 Subscribe to Vipassana Meditation YouTube Channel Here: 🤍 Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety. Anapana Meditation in Hindi - 🤍 Anapana Meditation in English - 🤍 Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse🤍vridhamma.org To get more information on Anapana or to ask any question please email us your query at: questions🤍vridhamma.org Join Telegram Group: 🤍 Also you can connect with us on: Official Social Profiles of Vipassana Meditation 🤍 🤍 🤍 Official Vipassana Organization Websites 🤍 🤍 🤍 Introduction to Vipassana Meditation by S N Goenkaji 🤍 These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit 🤍 or through the mobile app mentioned above. May all be benefited. May all beings be happy. © Vipassana Research Institute
Dhamma- Vipassana One hour sitting English S.N.Goenka For more of M.I.N.D.F.U.L.N.E.S.S 🤍 🤍 🤍 🤍 🤍
Rajiv Mehrotra has been a pioneering Television anchor & reporter in India. Over several decades from the early1970s into the 2000’s, he was host to various programmes on India’s public service television channel – Doordarshan. This included a series of in-depth Conversations in many avatars that featured the best Indian minds and several global personalities. It was the most watched programme of its genre. Many of them are now available online. His documentary films won more than three hundred global awards, including thirty-three since 1986 from five Indian Presidents. His books have been published globally in 50+ languages and editions. He was elected a Judge of the Templeton Prize for Scientific & Spiritual Curiosity and a Global Leader for Tomorrow by the World Economic Forum at Davos. Rajiv was educated at the Universities of Delhi, Oxford & Columbia. Today Rajiv serves as the Secretary & Trustee of the Foundation for Universal Responsibility of HH The Dalai Lama, established with the Nobel Peace Prize. He has been a student of His Holiness for more than forty years.
"The craving and aversion is a result of not knowing what is going on deep inside" An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 1 For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
Vipassana Teacher Acharya S.N.Goenka's speech at Harvard Business Club to introduce the Vipassana meditation technique. In this video he answers the questions from the audience.
Vipassana 10 minutes of meditation without advertisements in between. बिना किसी विज्ञापन/व्यवधान के 10 मिनट विपश्यना ध्यान। Mini Anapana meditation by S.N Goenka. credit:- Vipassana Meditation Research Institute. #vipassana #meditation #stepahead #vipassanawithoutads Vipassana Meditation Vipassana 10 Minutes Meditation, vipassana course, free meditation, free music, meditation, Vipassana, #विपश्यना #ध्यान
HOW TO STOP WHEEL OF SUFFERING - Hindi, JULY 11 1987 by S. N. Goenka. Place: Ghatkopar, Mumbai Year: 1987 On the event of the DhammaCakka day Rev. S.N. Goenka explained how can we stop the misery of life, how to follow and practice Dhamma, and live a happy life. इस देश के कि एक महापुरुष जिसे सम्यक संबोधि प्राप्त हुई - आज के ही दिन उन्होंने धर्म का चक्र चलाया था - जिसे धर्मचक्रप्रवर्तन कहते हैं । हमको यह समझना चाहिए कि क्या धर्म चक्र इस व्यक्ति ने चलाया है और उसमें क्या नई बात है क्या अनोखी बात है क्या यह सचमुच ठीक है, इसके पूर्व भी भारत में शील सदाचार का धर्म था ही अपने आप को सदा जांचते हुए कि मैं जो यह रास्ता चल रहा हूं ठीक है ना उसके परिणाम मुझमें दिख रहे हैं ना मुझमें सुधार तो हो रहा है कि नहीं और विपरीत परिस्थितियों में भी मैं अपने मन की समता रख सकता हूं या नहीं, पहले से ज्यादा रख सकता हूं या नहीं की प्रतिक्रिया होती भी है तो पहले जितनी गहरी तो नहीं होते और होती भी है तो पहले जितनी देर तक तो नहीं होती यू अपने आपको जांचता रहेगा तो कदम कदम आगे बढ़ता ही चला जाएगा अपना मंगल साथ ही देगा अपना कल्याण साथ लेगा कि विपश्यना करते हुए हम किसी दूसरे को परेशान नहीं करते अपने आप परेशान करते हैं हर व्यक्ति अपने आप मैं परेशान रहता है अपने आपको दुखों से मुक्त करता है बंधनों से मुक्त करता है| यही रास्ते चलते चलते मुक्ति के रास्ते चलते चलते जितनी-जितनी विकारों से छुटकारा पा लेंगे उतने-उतने मुक्त हो ही जाएंगे जितने जितने मन के मेल दूर कर लेंगे उतने उतने निर्मल हो ही जाएंगे उतने-उतने दुखों से छुटकारा हो ही जाएगा उतना उतना तो मंगल सध जाएगा उतनी उतनी तो स्वस्थ्य मुक्तिपथ जाएगी, चलें धर्म के रास्ते चले ऐसा धर्म जो कुदरत का कानून है विश्व का विधान है चलिए उस रास्ते पर और चलते-चलते अपना मंगल साध ले अपना कल्याण साध ले अपनी स्वस्थ मुक्त साध ले, धर्म के रास्ते जो चले उसी का मंगल हो जो चले उसी का कल्याण हो जो चले उसी कि स्वस्थ मुक्ति हो | Download Vipassana Meditation App Google App - 🤍 Apple iOS - 🤍 Subscribe to Vipassana Meditation YouTube Channel Here: 🤍 Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety. Anapana Meditation in Hindi - 🤍 Anapana Meditation in English - 🤍 Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse🤍vridhamma.org To get more information on Anapana or to ask any question please email us your query at: questions🤍vridhamma.org Join Telegram Channel: 🤍 Also, you can connect with us on: Official Social Profiles of Vipassana Meditation 🤍 🤍 🤍 Official Vipassana Organization Websites 🤍 🤍 🤍 Introduction to Vipassana Meditation by S N Goenkaji 🤍 These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit 🤍 or through the mobile app mentioned above. May all be benefited. May all beings be happy. © Vipassana Research Institute
Download Vipassana Meditation App Google App - 🤍 Apple iOS - 🤍 Subscribe to Vipassana Meditation YouTube Channel Here: 🤍 Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety. Anapana Meditation in Hindi - 🤍 Anapana Meditation in English - 🤍 Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse🤍vridhamma.org To get more information on Anapana or to ask any question please email us your query at: questions🤍vridhamma.org Join Telegram Channel: 🤍 Also you can connect with us on: Official Social Profiles of Vipassana Meditation 🤍 🤍 🤍 Official Vipassana Organization Websites 🤍 🤍 🤍 Introduction to Vipassana Meditation by S N Goenkaji 🤍 These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit 🤍 or through the mobile app mentioned above. May all be benefited. May all beings be happy. © Vipassana Research Institute
ធម្មទេសនាថ្ងៃទី១ គម្ពីរមហាសតិបដ្ឋានសូត្រជាអត្ថបទសំខាន់បំផុតដែលព្រះពុទ្ធត្រាស់ពន្យល់ អំពីបច្ចេកទេសវិបស្សនាកម្មដ្ឋាន។ The Mahasatipatthana Sutta is the principal text in which the technique of Vipassana is systematically explained by the Buddha.
The Fifth Ramnath Goenka Memorial Lecture by Mr Bill Gates, Co-chair and Trustee, Bill & Melinda Gates Foundation, philanthropist, author, investor and technology founder. After the first four RNG Memorial Lectures by Raghuram Rajan, then RBI Governor; Pranab Mukherjee, then President of India, former Chief Justice of India Justice Ranjan Gogoi; and External Affairs Minister Dr S Jaishankar, this is the first edition of the lecture after Covid. Bill Gates's presence, therefore, frames a significant milestone, coming as it does just weeks after his latest book "How to Prevent The Next Pandemic." In which he shares his prescient insight into technology, social change and the power of innovation to solve real-world problems that touch and shape our changing life and work. 00:00 - Introduction 00:20 - Raj Kamal Jha's Welcome Note 05:06 - Bill Gates Lecture 28:09 - Anant Goenka And Bill Gates Talk 45:50 - Anant Goenka's Rapid Fire Round With Bill Gates 50:40 - Questions From The Audience #billgates #billgatesfoundation #RamnathGoenka #AnantGoenka #IndianExpress #melindagates Watch Out Our Weekly Shows: Explained: 🤍 Political Pulse: 🤍 Subscribe to Indian Express: 🤍 Express Economist: 🤍 #News #IndiaNews #LatestNews #BreakingNews #DailyNews #NewsHealines #NewsHour #EnglishNews The Indian Express Online covers all trending and latest news across India, which includes daily news, political news, gadgets and Mobile reviews, technology updates, Entertainment News, Bollywood news, public opinions and views on daily trends. Connect with us: Facebook: 🤍 Twitter: 🤍 Indian Express App: 🤍 Official Website: 🤍
An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 8 For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
Walk The Talk: In this episode of Walk the Talk, Shekhar Gupta talks to Satya Narayan Goenka, Principal Teacher of Vipassana - a meditative technique of self-observation.
Vipassanā master S.N Goenka explains the difference between blindly reacting and consciously responding to negative emotions such as anger and fear. This is achieved by developing the power of observation through meditation practice.
Download Vipassana Meditation App 🤍 Subscribe to Vipassana Meditation YouTube Channel Here: 🤍 Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety. Anapana Meditation in Hindi - 🤍 Anapana Meditation in English - 🤍 Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to childrencourse🤍vridhamma.org To get more information on Anapana or to ask any question please email us your query at: questions🤍vridhamma.org Join Telegram Group: 🤍 Also you can connect with us on: Official Social Profiles of Vipassana Meditation 🤍 🤍 🤍 Official Vipassana Organization Websites 🤍 🤍 🤍 Introduction to Vipassana Meditation by S N Goenkaji 🤍 These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit 🤍 or through the mobile app mentioned above. May all be benefited. May all beings be happy. © Vipassana Research Institute
An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 4 For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
Vipassana Meditation Group Sitting Session with S.N. Goenka -English For students of Vipassana meditation, group sitting session with S.N. Goenka in English recorded at Dhamma Salila (India) to assist with vipassana practice. Beginning & Ending Chanting, long instructions through the hour, ends with metta (loving kindness) practice. Visit dhamma.org to learn more about vipassana meditation, find a location near you or join one of the FREE meditation retreats around the world. There is no charge to learn Vipassana Meditation as taught by S.N. Goenka at one of their centers/locations. #vipassanameditation #vipassana * A Chi Gung exercise that could change your life* 🤍 *Playlist of inspiring quotes* 🤍 * Dr. Wayne W. Dyer - Living in Obscurity* 🤍 * Wayne Dyer Ah Guided Meditation* 🤍 *Wayne Dyer 15 minutes "Getting in the Gap" Meditation* 🤍 Thank you for watching!
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"I try to establish my image of myself in the mind of others" An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 9 For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
All Morning Chanting Playlist - 10 Days Vipassana Course & English translation of Chanting E-book Link Morning chanting - Day 1 : 🤍 Morning chanting - Day 2 : 🤍 Morning chanting - Day 3 : 🤍 Morning chanting - Day 4 : 🤍 Morning chanting - Day 5 : 🤍 Morning chanting - Day 6 : 🤍 Morning chanting - Day 7 : 🤍 Morning chanting - Day 8 : 🤍 Morning chanting - Day 9 : 🤍 Morning chanting - Day 10 : 🤍 - For English translation of the Pāli and Hindi chanting by S.N. Goenka from a ten-day Vipassana meditation course, The Gem Set in Gold - eBook ; Check it out here : 🤍 May All Beings Be Happy :)
The funeral procession of Pujya Guruji S.N Goenkaji was held on October 1, 2013. All Vipassana sadhaks came together to give metta to Guruji.
Info cursos gratis en todo el mundo: 🤍 Descarga los discursos en MP3 y otros libros y documentos en el siguiente enlace: 🤍 Recursos online: 🤍 Toma un curso gratis de 10 días! Hay en decenas de países de todo el mundo. El calendario para cada país lo podéis encontrar en este link: 🤍 (español) 🤍 (english) -Mapa de centros en todo el mundo: 🤍 Vipassana, que significa ver las cosas tal como realmente son, es una de las técnicas más antiguas de meditación de la India. Fue redescubierta por Gotama el Buda hace mas de 2.500 años y fue enseñada por él como un remedio universal para males universales, es decir, como un arte: El arte de vivir. No se cobra por los cursos, ni siquiera para cubrir los gastos de comida y alojamiento. Todos los gastos son sufragados por donaciones de personas que, habiendo completado un curso, han experimentado los beneficios de la Vipassana y desean también dar a otros la oportunidad de beneficiarse de ella. Hay cursos en España, Sudamérica y el resto del mundo ("There are numerous Centers in India and elsewhere in Asia/Pacific; in North America; in Latin America; + in Europe; inAustralia/New Zealand; in the Middle East and in Africa.". *Nota: Aunque la práctica del Dhamma no es totalmente pura (comida no vegana, equiparación de plantas maestras y sagradas como ayahuasca con drogas/intoxicantes, falta de transparencia con las normas, decisiones corruptas-al menos en España-,...) pero no quita que el curso tenga un potencial enorme! Muy recomendado!
World renown Vipassana Meditation Teacher, Mr. S.N. Goenka gives a discourse where he explains the 3 crucial steps of Dhamma . This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insights and gives valuable guidance for those walking on the path. There is no substitute for a full 10 day course. Learn how to meditate fully in a 10 day course retreat absolutely free. Find a center near you and book your 10 days for a live changing experience: 🤍 How to meditate Anapana meditation: Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe. All are welcome to participate. Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying. The only requirements for reaching the final goal are two, to start and continue. Support the channel with a donation below: 🤍 🤍pexels.com/🤍bethe-observer-2774093/ Social: 🤍 🤍 Anapana Sati Anapanasati technique Anapana benefits 30 minutes Anapana experience experiences Anapana explanation breathing in breathing out what is anapana? Introduction to anapana Meditation on breathing Guided meditation exercise How to practice anapana meditation ? Anapana exercise Anapana technique Anapana instructions #vipassana #anapana #meditation #goenka
Mind the minefield of emotions, Goenkaji explains how A Vipassana Meditator deals with them like a skilled surgeon.
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Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gautam Buddha more than 2500 years ago and was taught by him, as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. See More on: 🤍 Vipassana Mediation is very important to do daily, you will see the results after regularly practising it. Continuity of Practice is Key to Success. Please Like, Share & Subscribe our Channel for more videos. 🤍 Thank you for watching the video! Hope you guys continue to support the channel. DON’T FORGET TO SUBSCRIBE!!! *FAIR-USE COPYRIGHT DISCLAIMER* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Morning Vibes does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images / videos removed, please contact us by email at morningvibes4u🤍gmail.com, Thank You!
#buddha #vipassana #krishnamurti
"Unless you observe yourself you can not come out of your problems" An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 8 For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
Industrialist Sanjiv Goenka On Risk-Taking & Betting On New India | India Today Conclave 2023 Watch industrialist Sanjiv Goenka interview at India Today Conclave 2023. Get the insider notes from the chairman of RPSG Group as he talks about entrepreneurship in new India. Watch India Today Conclave 2023 as exciting innovators, thought leaders, impact creators, policy makers, and path-finders driving change talk to India Today about their vision of the role of ‘New India’ in the new world. With the 20th anniversary edition of the India Today Conclave, India is slated to become a magnetic new centre and it’s stewardship of the G20 this year offers a big opportunity for it to imprint its agenda in an emerging multipolar world. This is the India Moment. #sanjivgoenka #indiatodayconclave2023 #indiatoday SUBSCRIBE to India Today Conclave so you don't miss any session and make sure to enable Push Notifications, so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button!
Buenos días a todos! Espero que se encuentren bien. Este es un muy bonito e interesante video, donde S.N. Goenka explicará brevemente de que trata la meditación Vipassana. Que es la principal técnica de meditación que se utiliza en el sendero del Dhamma, redescubierto por Gautama el Buddha. Que les vaya super! Adios. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Mail: simplydhamma94🤍gmail.com Instagram: 🤍
First words that came to the Buddha, when He achieved complete enlightenment
Since the time of Buddha, Vipassana has been handed down, to the present day, by an unbroken chain of teachers. The current teachers in this tradition were appointed by the late Mr. S.N. Goenka, who was Indian by descent but was born and raised in Burma (Myanmar). While living there, he had the good fortune to learn Vipassana from his teacher, Sayagyi U Ba Khin, who was at the time a high Government official. After receiving training from his teacher for fourteen years, Mr. Goenka settled in India and was authorised by Sayagyi to begin teaching Vipassana in 1969. During his life he taught tens of thousands of people of all races and all religions in both the East and West. In 1982 he began to appoint assistant teachers to help him meet the growing demand for Vipassana courses. Before he passed away in 2013, he left behind a comprehensive system for training and appointment of future teachers in the tradition. 🤍 🤍 🤍 🤍 #vipassana #medittation
"The deeper the attachment, the deeper the misery" An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 5. For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
Sharing Metta with S.N. Goenka at Mahamuni Pagoda - Mandalay, Myanmar on December 16, 2004. Here below is Pāli chanting & English translation starting from 1:50 to 5:30 [ PDF file : 🤍 ] Sabbesu cakkavalesu yakkha deva ca brahmano, yam amhehi katam punnam, sabba sampatti sādhikam. Sabbe tam anumoditva, samagga sasane rata, (2x) pamada rahita hontu (2x) arakkhasu visesato. (2x) May the yakkhas, devas and brahmas of all the universes rejoice in this wholesome deed performed by us, which is productive of all prosperity. May they all, unitedly devoted to the Teaching, be without negligence, especially in [giving] protection. Punna bhagamidam c'annam, samam dadama karitam. (2x) Anumodantu tam sabbe, (2x) medini thatu sakkhike. (3x) We share [with them] equally the merit of this and other wholesome deeds. May they all accept with joy [our sharing of merit], and may the earth stand witness [to it]! Bhavatu sabba mangalam.(3x) May all beings be happy. [ Pāli chanting & English translation from 7:10 to 9:20 ] Sabaka mangala, sabaka mangala, sabaka mangala hoya re. Tera mangala, tere mangala, tera mangala hoya re, Jana jana mangala, jana jana mangala, jana jana sukhiya hoya re. May all be happy, may all be happy, may all be happy! May you be happy, may you be happy, may you be happy! May all beings be happy, may all beings be happy, may all beings be peaceful .
Sanjiv Goenka Interview India Today Conclave 2023 LIVE | Risk-Taking & Betting On New India
"Some external power should do something for me and we do nothing to change our own behavior pattern, that is why one keeps on rolling in misery" An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 4 For more information on Vipassana, as taught by S.N. Goenka, you can visit: 🤍dhamma.org/
💌 Un mail par jour pour ne plus souffrir de ta colère : 🤍 Rester témoin. La conception ordinaire d’une #émotion en fait un fardeau que nous devons supporter lorsqu’elles sont « négatives » ou une extase lorsqu’elles sont « positives ». Tenter de supprimer une émotion n’est clairement pas le meilleur choix, car elle surgira au moment où nous nous y attendons le moins. En revanche, lui donner le droit de s’exprimer comme bon lui semble à travers notre corps et nos paroles est aussi dévastateur. Alors que faire ? Rester témoin, observer l’émotion qui se présente. Comment ? C’est ce que vous allez découvrir dans cette vidéo. Mes principales sources : La vidéo originale : 🤍 Le pouvoir du moment présent - Eckart Tolle L’art de la méditation - Matthieu Ricard Qui suis je ? En 2018 je suis partie en voyage pour me reconnecter à ma nature profonde. J’en ai profité pour commencer à travailler sur mon plus gros problème... ma colère. La colère, a pendant longtemps était une source de souffrance. J’ai perdu des amis, blessé des proches. Mais le pire a était la violence que je me suis infligé, de la violence corporelle aussi bien que verbale et psychologique. Ma colère à détruit l’estime que j’avais pour ma propre personne et a été une source de tensions permanente. Me prenant de passion pour la méditation et ses racines, c’est dans les enseignements des grands maîtres que j’ai retrouvé la paix. Mon objectif avec cette chaine YouTube est de te partager des outils pour que toi aussi tu puisses te libérer de cette souffrance et trouver la paix intérieure. 💌 Un mail par jour pour ne plus souffrir de ta colère : 🤍
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![Dzień 1 kursu Vipassany - S. N. Goenka [LEKTOR PL]](https://i.ytimg.com/vi/WQm-JvYtFus/mqdefault.jpg "Dzień 1 kursu Vipassany - S. N. Goenka [LEKTOR PL]")
![Día 1/10. Goenka - Curso Vipassana. Voz original [Link descarga Dropbox + libros Dhamma]](https://i.ytimg.com/vi/y95ukQQATs8/mqdefault.jpg "Día 1/10. Goenka - Curso Vipassana. Voz original [Link descarga Dropbox + libros Dhamma]")
![Dzień 2 kursu Vipassany - S. N. Goenka [LEKTOR PL]](https://i.ytimg.com/vi/ViiEFx7zQQM/mqdefault.jpg "Dzień 2 kursu Vipassany - S. N. Goenka [LEKTOR PL]")
![The Buddha's first words after enlightenment [E] -S.N.GOENKA](https://i.ytimg.com/vi/lBaOo0_Ive8/mqdefault.jpg "The Buddha's first words after enlightenment [E] -S.N.GOENKA")
