Одну секунду
Что-то сучилось. Попробуйте еще раз.
Zazen смотреть последние обновления за сегодня на .
This is a video explaining, how and why Zazen is good for nothing. The original of the video can be found here: 🤍 and it has burned-on English subtitles. Ez a videó elmondha, hogy miért van az, hogy a Zazen semmire sem jó. Az eredeti videó itt található: 🤍 és beégetett angol felirata van, de ki lehet választani magyar feliratot is hozzá. Acest video prezinta de ce Zazen nu este bun de nimic. Originalul poate fi gasit aici: 🤍 si are o subtitrare arasa pe vide in limba engleza, insa se poate alege si o subtitrare romana. Dieses Video zeigt, warum Zazen zu nichts gut ist. Das Originalvideo findet sich hier: 🤍 und hat angebrannten englische Untertitel, aber man kann auch deutschsprachige Untertitel wählen. Special thanks / Köszönet / Multumiri pentru / Vielen Dank an: Yvon Myoken Bec, my Master / a Mesterem / Maestrul meu / mein Meister Irina Myoshin Tofan, lector limba romana Matyas Kufu Melinda, magyar lektor
An introduction to Zazen, by Toryo Ito, Zen monk + deputy abbot of Ryosokuin, Kyoto.
Abbot Shohaku Okumura describes the sitting meditation practice of Zazen as "good for nothing." Subscribe to Interior Mythos Journeys here: 🤍 Our Mission: The curriculum of Interior Mythos Journeys is a quest to explore contemporary mythic language that is in harmony with the 21st Century, Global, Quantum Scientific, and Universal Reality in which we all actually live. Learn more at 🤍 As we solitarily and collectively claim the force of a relevant contemporary mythos, we are delivered to the possibility of life-lived-in-depth, the possibility of authentic life. This is the path beneath the surface. The Transformative Encounter: The Practice of Contemplation In the current age this transformative encounter, as well as the practices that deliver us to this encounter and the personal connection that flows from this encounter, is seldom the focus of our lives. Many of us wander disoriented through life, often on a self-destructive path, in a world seen, understood, and measured primarily by the external environment. We are disconnected from the Connecting Myth. We are disconnected from the interior depth to which the Connecting Myth might deliver us. Ironically, we have come to understand myth as a lie rather than a symbolic and metaphoric gateway to a deeper truth. #interiormythosjourneys
Managing human consciousness is a challenge, both personally and collectively. The depth traditions of the East and the West evolved as postures and practices for the purpose of managing human consciousness. Check this out next: 🤍 Zazen Is Good For Nothing - Just Sitting - Subscribe to Interior Mythos Journeys: 🤍 After the disappearance of the founding principle or principal of these great traditions, it took less than 5 minutes for zealous followers to devolve the originating illumination and orientation into human morality, human fundamentalism, human literalism, human sentimentality, and human rationality. Today we ask, where is the depth? Affluent members of the human species are now guiding us in consuming and entertaining ourselves to death. Our screen-driven, self-absorbed, externally-oriented, consciousness remains tantalized at the most superficial level attainable. The deep wisdom of the East and the West and the practitioners of disciplined consciousness are needed more than ever. The great depth traditions of the East and West need the insights of one another if they are to renew themselves and serve a complex contemporary world. The cinematic art forms of Interior Mythos Journeys are born in the vortex at the confluence of the deep currents of East and West. It is the mission of Interior Mythos Journeys to deliver these timeless, universal, and changeless depth messages to this present moment. Full interview with Abbot Shohaku Okumura: 🤍 Our Mission: The curriculum of Interior Mythos Journeys is a quest to explore contemporary mythic language that is in harmony with the 21st Century, Global, Quantum Scientific, and Universal Reality in which we all actually live. Learn more at 🤍 As we solitarily and collectively claim the force of a relevant contemporary mythos, we are delivered to the possibility of life-lived-in-depth, the possibility of authentic life. This is the path beneath the surface. The Transformative Encounter: The Practice of Contemplation In the current age this transformative encounter, as well as the practices that deliver us to this encounter and the personal connection that flows from this encounter, is seldom the focus of our lives. Many of us wander disoriented through life, often on a self-destructive path, in a world seen, understood, and measured primarily by the external environment. We are disconnected from the Connecting Myth. We are disconnected from the interior depth to which the Connecting Myth might deliver us. Ironically, we have come to understand myth as a lie rather than a symbolic and metaphoric gateway to a deeper truth. #interiormythosjourneys #zazen #sotozen
Shoboji is located here: 🤍 Address: Shoboji-129 Mizusawaku Kuroishicho, Oshu, Iwate 023-0101 TEL: 0197-26-4041 🤍 Email for meditation reservations: contact🤍shoboji.net Special thanks to Menkoi TV and the production crew that gave me access to their footage for this video! If you like my videos and would like to help me produce more and better videos, consider supporting me on Patreon! I also post monthly Patreon-exclusive drone videos, if that interests you! 🤍 GoNorth Japan merchandise is now available! 🤍 Follow me on: Instagram - 🤍 Twitter - 🤍 Check out my Airbnb listing: 🤍 #Zen #Buddhism #Meditation Gear used in this video (links are affiliate links, if you purchase anything through them I get a tiny percentage which nevertheless helps me continue to make these videos): GoPro HERO9 Black (🤍 DJI Mavic 2 Zoom (🤍 Sony ZV-1 (🤍 Music used in this video was licensed from Artlist (🤍 I'd like to thank my top tier patrons for their continued support: Aaron Llorens Anette Barbara Smith Dave Swendeman David Dalberg Erie Hunter George Blevins-Twose Heinrich Joubert Manfred Marschik Margaret Washa Pete Reto Sceiben Thomas Keefe Zee H 早苗阿部
ONEDROPZEN.ORG Zen Meditation Breathing subtitles:Danish,English, French,German,Hungarian,Italian,Spanish please, turn on caption! A short film for beginners about zen meditation by Taigen Shodo Harada Roshi, who is the abbot of Sogen-ji zen monastery in Okayama.
00:00 Why we are doing Meditation Videos 02:42 Introduction by Zen Master Hinnerk Polenski 06:45 Meditation 31:50 Meditation End 32:10 How to deal with thoughts Many of you wanted to see a meditation video with my Zen Master Hinnerk Polenski. Since we could not visit him due to the current situation, we spontaneously did a zazen meditation via video conference and now want to share it with you! Steve Jobs on a photo shoot for TIME in 1982: 🤍 Make sure to check out the YouTube Channel of Hinnerk Polenski: 🤍 We would be thrilled if you subscribe to our YouTube channel here: 🤍 Our videos and vlogs are about our journey to New Work. And since New Work is about the things that we really, really want to do it's an exciting journey that is nowhere near the end. About myself: I am one of the crew members and founder at BLACKBOAT. A digital consultancy specialized in New Work and Cloud Collaboration. 🤍. In this role I am also quite frequently on stage as a keynote speaker (🤍). But my true passion is filmmaking. You will see a lot about this topic this year. We are currently building something new! MB01GEUQHBMUDJR
Learn what Zazen is, and how to achieve it. #zen #buddhism #meditation #zazen - Website: 🤍 Telegram: 🤍 Donate: 🤍 Email: zenbits🤍protonmail.com Thank you for supporting The Path of Zen! 🤍
Film pédagogique et documentaire tourné au Temple Zen Ryumonji à Weiterswiller en Alsace. Explication de la posture et de la vie au temple avec des moines et nonnes bouddhistes zen. 2015 - Durée 26 min Réalisation : Stanislas Wang-Genh Pour découvrir la pratique de zazen et venir faire une retraite : 🤍meditation-zen.org
In this episode, I guide you into zazen, also known as shikantaza, or the do-nothing meditation of Zen Buddhism. Please sit in a silent place with your back comfortably erect. Music at the end of this video is by Lluis Martinez Ten You can check his music using the links below : 🤍 🤍
Ryushin Paul Haller describes the fundamentals of zazen and offers some brief experiential practices.
Donate by PayPal - 🤍 My Patreon page - 🤍 LETTERS TO A DEAD FRIEND ABOUT ZEN audiobook - 🤍 My other audiobooks - 🤍 My blog - 🤍 Write me at bw🤍hardcorezen.info
Voice:- Dr. John Andrews (Sw. Prem Amrito) One of OSho's Disciple.
It has always been a curious pursuit of mine to view life from different lenses, while combining it with the beauty of nature. Keep it creative and positive! Captured on the DJI Phantom 3 SE and Galaxy S8. Narrated by Alan Watts Music by Ludovicio Einaudi #zazen
Gudo Nishijima, un maestro Zen giapponese 80enne descrive come praticare Zazen. 🤍
Well...talking about meditation doesn't help. You have to give it a try. My favourite form of meditation is part of the Zen practice. Thus I asked my Zen Master Hinnerk Polenski to share it with us live on camera. Just give it a try and see how it works for you. Meditation is a gift to your brain, body, emotion and soul 🙏🏻 We would be thrilled if you subscribe to our youtube channel here: 🤍 Our videos and vlogs are about our journey to New Work. And since New Work is about the things that we really, really want to do it's an exciting journey that is nowhere near the end. Check out our daily instagram stories 🤍 🤍 –– About myself: I am one of the crew members and founder at Blackboat. A digital consultancy specialized in New Work and Cloud Collaboration. 🤍. In this role I am also quite frequently on stage as a keynote speaker (🤍). But my true passion is filmmaking. You will see a lot about this topic this year. We are currently building something new!
ZAZEN AT HOME is our boosted ASMR and binaural beat enhanced audio induction session. This stunning Zen music allows for meditation and healing at home using the Chinese meditative discipline of Zazen. Stunning custom Zen music, powerful binaural infusions, and deeply engineered ASMR all combine to form a session designed for meditation and healing. Practice Zazen at home using this professional session.
Zazen - einfach nur sitzen und nicht denken...ist oft gar nicht so einfach. Zusammen ist es manchmal einfacher, nicht nur, sich auf das Meditations-Kissen zu setzen, sondern dann auch eine Zeit lang dort zu bleiben. Dieses Video ist eine Einladung zu 25 Minuten gemeinsamer Meditation in Stille. Im traditionellen Rinzai Zen dauert eine Meditationseinheit 25 Minuten und läuft immer nach dem selben Muster ab. In japanischen Klöstern werden täglich viele solcher Meditations-Runden gesessen. Hinnerk empfiehlt jedem, täglich mindestens eine Runde, also 25 Minuten lang zu meditieren. Dieses Video ist ein kleines Experiment. Hinnerk spricht in diesem Beitrag nicht viel, dafür ist aber wettermäßig einiges los. Vielleicht ist es spannend zu sehen, wie lang 25 Minuten sind, was alles passiert, obwohl nichts passiert, oder aber wie schnell sie vorüber ziehen. Vielleicht beruhigt es auch einfach, das Video anzuschauen. Schreib uns gern, was du davon hältst. Hinweis: Hinnerk vertieft in dieser Meditation den Ausatem nicht, sondern atmet ganz natürlich im Rhythmus der Natur. Nur Sein, keine Anstrengung, kein Wollen. Ablauf einer Runde Zazen: Die ersten zwei Schläge der Holz-Takkus bedeuten: "Achtung, Position einnehmen, gleich geht es los!". Nach dem dritten Schlag der Takkus ist es nicht mehr erlaubt, sich zu bewegen, oder zu "ruscheln". Es folgen vier Schläge mit der sog. Inkin, einer Klangschale, die an einem Holzgriff befestigt ist. Wir haben für unser Video aber eine normale kleine Klangschale benutzt. Die Klangschale soll vom Klang in die Stille führen. Jetzt heißt es nur noch sitzen, nicht denken, nur sein. 25 Minuten lang. Die Runde wird ausgeläutet mit einem Gong der Klangschale, jetzt andersherum, durch den Klang aus der Stille zurück in die Welt. Anschließend wird die Meditationsrunde mit zwei Schlägen der Takkus beendet. 25 Minuten Zazen sind vergangen - wunderbar! Mehr Informationen zu Zen-Meister Hinnerk Polenski und dem Zen-Kloster Buchenberg findest du unter: 🤍 🤍 🤍 🤍 🤍
🔔 Subscribe Zen Meditation Planet Channel to get more inspiration! 🤍 🎧 Listen to our playlists: Tantric Meditation for Couples - 🤍 Healing Therapy Music - 🤍 Winter Meditation - 🤍 Zazen in literaly translates to 'seated meditaion'. It is usualy praciced sitting on a zafu or other thick cushion wich is recommended for full or half lotus position to be more comfortable and stable. We have some easy tips for practicing Zazen: - Create calming, relaxing atmosphere for zen meditation practice and a right amount of space free from all distractions. - Focus on your breathing and breath deeply through your nose. Notice when you tend to have racing thoughts and try to direct your attention to deep breathing again. - If you do not have a zafu, fold a blanket or use suitable cushion or two. If you are not able to place yourself in a convinient way try seiza position. - Make meditation a routine that will suit you the best. Find the best time of a day, - Do not aim for perfection as a beginner. Start with few minutes practice and extend a duration gradually on next sessions. #zen #meditation #zenmeditation Subscribing to our channel will keep you up-to-date on our new developments, as we are also growing not only in the number of the videos, but also in the ideas we wish to share and experience we gather along the way! Contact us on following social media platforms: ☑️ Facebook: 🤍 ☑️ Twitter: 🤍 The background music used in this HQ video comes from the album: 111 Zen Tracks: Meditate & Free Your Mind, Relaxing Sounds to Keep Calm, Music to Treatment of Insomnia and Anxiety by Zen Meditation Music Academy 🎵 Google Play Store link: 🤍 🎵 iTunes Store link: 🤍
In this episode, I discuss the philosophy and practice of Zazen, the seated meditation of Zen Buddhism. Zazen is utterly simple yet enormously profound. So If you are interested in starting a dedicated meditation practice at your home, then do watch this episode
This time I’d like to take you to the world of Zen. At Tokozenji Temple in Yokohama, we tried zazen meditation and sutra coping. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition and is a way to learn about yourself through meditation. Sutra copying is a Buddhism practice where you copy sutra by hand. Through the process of copying in silence, you engage yourself fully with the teaching of Buddhism and bring yourself to enlightenment. I would be very happy if this video inspires you to try! ⭐️Tokozenji Temple 🤍 Tokozenji offers zazen sessions online which you can join wherever you are in the world. If you are interested, please check their website for more information. 🤍 #Japan #JapanTravelVlog 🔗 Japanese Cultural Experience 🤍 🔗 Japan Travel Vlogs 🤍 🔗 Japanese Festival 🤍 Follow ➳ Trip to Japan witm Me Instagram: 🤍 Twitter: 🤍 🎵 Music by Epidemic Sound 🤍
Nishijima Roshi How to Do Zazen: 🤍 Nishijima Roshi The Meaning of Zazen: 🤍 My upcoming events - 🤍 My blog is at - 🤍 My Patreon page - 🤍 To donate by PayPal - 🤍 Don't Be a Jerk audiobook - 🤍 Hardcore Zen audiobook - 🤍 Sit Down & Shut Up audiobook - 🤍 There is No God & He is Always With You audiobook - 🤍 You can email me directly at bw🤍hardcorezen.info
How to Sit Zazen - 🤍 Angel City Zen Ctr. Retreat & Schedule - 🤍 To donate by PayPal - 🤍 My Patreon page - 🤍 LETTERS TO A DEAD FRIEND ABOUT ZEN audiobook - 🤍 PODCAST - 🤍 PODCAST ON SPOTIFY - 🤍 PODCAST ON APPLE - 🤍 To order LETTERS TO A DEAD FRIEND ABOUT ZEN - 🤍 Angel City Zen Center - 🤍 My blog - 🤍 My books - 🤍 My other audiobooks - 🤍 Write me at bw🤍hardcorezen.info
Ein dokumentar - Die praxis der zen-meditation in einem buddhistischen-tempel. 26 minuten Filmregie : Stanislas Wang-Genh infomation : 🤍meditation-zen.org
Entrevue avec Jacques Castermane [disciple et fondateur - à la demande de Karlfried Graf Durckheim - du Centre Durckheim à Mirmande (Drôme)] 🤍 Zazen n’a de sens que dans la mesure où cet exercice déborde sur notre manière d’être et notre manière d’agir dans la vie de tous les jours. Cet exercice, indissociablement corporel et spirituel, est un champ de connaissance de notre vraie nature. Pratiquer zazen c’est découvrir que l’ego est le domaine de l’angoisse et des états qui l’accompagnent (état d’être soucieux, inquiétude latente, peur souterraine) alors que notre vraie nature est le domaine de notre état de santé fondamental (le calme intérieur, la sérénité, la paix intérieure). K.G. Dürckheim: "Si je comprends bien, le Zen est un art de vivre ? " D.T.Suzuki : "Non, le zen a pour sens de devenir un artiste de la vie." Jacques Castermane Réalisation: J-F. Machet / J. Pietsch
In deze video geven we in het kort weer hoe je kunt mediteren volgens de zen traditie. In deze video leer je over: - de zithouding - de ademhaling - de geestestoestand - de stapmeditatie. Hoe je kunt mediteren op een traditionele zitkussen (zafu), een zitbankje of op een stoel. In deze periode van lockdown en Covid-19 pandemie, bieden we driemaal per week de gelegenheid om met ons te mediteren via een live online audio sessie: - dinsdag: 19u30 tot 21u - donderdag: 19u30 tot 20u30 - zondag: 10u tot 11u30 Stemt af op 🤍 Alle vragen zijn welkom op annemie [at] zenhalle.be
Donate by PayPal - 🤍 My Patreon page - 🤍 LETTERS TO A DEAD FRIEND ABOUT ZEN audiobook - 🤍 My other audiobooks - 🤍 My blog - 🤍 Write me at bw🤍hardcorezen.info
If you don't have a local temple or group to practice with, you can join our online Dharma Center and learn Zen training under direct guidance from a teacher with 30+ years of experience 🤍 Subscribe to our weekly newsletter for free weekly articles on Zen practice and Buddhism 🤍 If you are new to Zen visit 🤍 to get started. Visit our website for weekly articles on all things Zen and Buddhism 🤍 Connect with us on: Facebook 🤍 Twitter 🤍
Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as practiced at the Hazy Moon Zen Center of Los Angeles. Learn how to meditate in person by taking our class at the Hazy Moon: 🤍 Find us on Facebook: 🤍 Visit out website: 🤍 This video teaches you how to meditate as taught in the tradition of Zen Buddhism. These meditation techniques, known as Zazen, have been passed down generation after generation from the Shakyamuni Buddha. Transcript: Hazy Moon Zen Center: Meditation Instruction "The Zazen I speak of is not learning meditation. It is the manifestation of ultimate reality." - Dogen At the Hazy Moon, we practice classical meditation as taught by the Shakyamuni Buddha and his successors, passed down from India to China, to Japan, to America. The form is simple and enduring. To begin, you will need a quiet room, comfortable clothes, and a cushion. Choosing Your Position. Sit on the forward third of your cushion. The lower body will form a tripod - knees on the ground and the base supported with a cushion, bench or chair. Choose a position you can sustain for comfort and stability. For the full lotus position, place your right foot on your left thigh, and your left foot against your right thigh. The half lotus position places the right foot on the left thigh and the left foot on the floor against the right thigh. In burmese, both feet are on the floor, tucked against each leg. To sit in the seiza position, set the cushion up vertically. The shins lie on either side of the cushion. A bench can also be used. When sitting in a chair, place your feet flat on the ground, and sit towards the chair's edge to ensure an erect spine. Whatever position you choose, your upper body will be the same. Place your hands in the cosmic mudra - right palm up against the lower belly. Left atop right, middle knuckles overlap. Thumb-tips lightly touch and form an oval. Use a supporting cushion if your hands fall low or pull your shoulders. Finding Your Posture Whatever position is right for you, begin by swaying side to side to center the spine. Elongate your spine by pushing up towards the ceiling then relax. Tip the pelvis forward slightly to encourage the natural curve of your back. Relax the belly and let it protrude. Ears should be in line with the shoulders, shoulders over hips. Center the tip of the nose over the navel, and tuck the chin in slightly. Eyes are open, lowered at a 45 degree angle in an unfocused and gentle gaze toward the floor. Look out a few feet in front of you. Have a relaxed but alert posture. Take time to set up your body correctly every time you sit. Breathing Begin by paying attention to your breath. Let it move naturally, without effort. Count each exhale and inhale, one to ten. Onnnnne, onnnnnnne. Twooooooo, twooooo. Threeee, threeeee. Breathe from the lower belly, about two fingers width below your navel. Your breath may be shallow at first. It will deepen naturally with practice. Set an alarm for yourself for 10 minutes. You can experiment with longer times. It is best to sit every day. Count silently from one to ten, one to ten, one to ten. If you lose the count, resume where you left off or go back to one. When thoughts come up, don't engage with them and don't suppress them. Just return to the count. You are now ready to begin. For information on introductory classes or to sign up for retreats visit 🤍hazymoon.com
New Age band Zazen recorded the album "Samadhi" in 1993. Bandmates: Joaquin Lievano, Andy West, and Steve Kaplan. Produced by Rama for the purpose of meditation. For more information about Rama, please visit: 🤍 Find Zazen on Spotify: 🤍
Introduction movie of Zazen meditation at home. After short explanation of Zazen, you can enjoy meditation looking at our dry landscape garden in Taizoin. It was created around 500 years ago by Motonobu Kano, one of the most talented painters in Japanese history. On rainy days, we can enjoy beautiful rocks and moss shining. It is filmed by 4K, so if you have a big screen and a noise cancelling headphone, it must be gorgeous. Enjoy meditation at home with our serene dry landscape garden in the rain.
My Patreon page - 🤍 LETTERS TO A DEAD FRIEND ABOUT ZEN audiobook - 🤍 My other audiobooks - 🤍 To order LETTERS TO A DEAD FRIEND ABOUT ZEN - 🤍 Angel City Zen Center - 🤍 My blog - 🤍 My books - 🤍 Write me at bw🤍hardcorezen.info
Source of the statistics use in this video - 🤍 Donate by PayPal - 🤍 My Patreon page - 🤍 LETTERS TO A DEAD FRIEND ABOUT ZEN audiobook - 🤍 My other audiobooks - 🤍 My blog - 🤍 Write me at bw🤍hardcorezen.info
Donate by PayPal - 🤍 My Patreon page - 🤍 LETTERS TO A DEAD FRIEND ABOUT ZEN audiobook - 🤍 My other audiobooks - 🤍 My blog - 🤍 Write me at bw🤍hardcorezen.info
Portret van Konrad Maquestieau Camera - Ian Van Theemsche Geluid - Timothy Fisser In opdracht van het Narafi
Genshô Sensei fala que não é preciso energia para a prática de Zazen, e que, esta prática, deve ser uma rotina diária. As perguntas desse vídeo são feitas por alunos da Daissen durante as práticas virtuais. Para participar acesse: daissen.org.br/pratique-conosco/ Baixe o aplicativo da Daissen na Play Store e App Store: Zen Daissen Instagram: 🤍mongegensho Instagram: 🤍mongekomyo Facebook: daissenji Site: daissen.org.br budismohoje.org.br #zenbudismo #buda #budismo
Zazen (or Seated Meditation) is one of the main practices in Zen Buddhism, and it has three important pillars to consider: the breath, the body, and the method (or the mind). In this video, Meido Moore Roshi presents the foundations of Zazen meditation, covering all three pillars in-depth. Contents: 0:00:00 PART 1: ZAZEN - THE BREATH 0:01:00 What is Zazen 0:02:02 Common Way of Breathing 0:04:22 Importance of Breath Cultivation 0:07:47 Belly Breathing Instructions 0:10:27 Guided Belly Breathing Exercise 0:16:42 Review - Zazen The Breath 0:19:03 PART 2: ZAZEN - THE BODY 0:21:25 Posture: Legs 0:26:01 Posture: Low Back 0:30:30 Posture: Hands 0:34:00 Posture: Head 0:34:35 Posture: Tongue 0:35:25 Posture: Eyes 0:42:15 Direct Pointing Via Expansive Vision 0:51:35 Review - Zazen The Body 0:52:55 PART 3: ZAZEN - THE METHOD 0:53:45 How Meditation Trains the Mind 0:55:25 Breath Counting Instructions 1:00:40 Breath The Count 1:04:22 Additional Pointers 1:08:33 Common Mistakes 1:14:02 PART 4: PUTTING THIS INTO PRACTICE 1:16:02 Homework: Belly Breathing and Expansive Vision 1:17:13 Homework: Breath Counting Method 1:20:52 Importance of Consistency in Training This clip was taken from the "The Rinzai Zen Way" course by Meido Moore, available on Innercraft: 🤍 To learn and practice with Meido Roshi check his courses, and live events on Innercraft and his website: 🤍 🤍
.svg){kind=small}
![[EN]How to do Zazen](https://i.ytimg.com/vi/n_vQVnlgJOI/mqdefault.jpg "[EN]How to do Zazen")
